Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean (Approximately 5% Fat), Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
145
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol53mg
18%
Sodium969mg
42%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.8mcg
4%
Calcium
10mg
1%
Iron
1.5mg
8%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.8mg
62%
Riboflavin
0.2mg
15%
Niacin
4mg
25%
Vitamin B6
0.4mg
24%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
27%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
90mg
15%
Phosphorus
200mg
16%
Iodine
-mcg
-%
Magnesium
15mg
3%
Zinc
2.9mg
26%
Selenium
20mcg
35%
Copper
0.1mg
9%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
67.7g
-%
Ash
4.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cystine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 43327)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.