Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
139
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 64mg
21%
Sodium 977mg
42%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0.8mcg
4%
Calcium 0mg
0%
Iron 0.8mg
5%
Potassium 350mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
39%
Riboflavin 0.2mg
17%
Niacin 6.6mg
41%
Vitamin B6 0.4mg
25%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
21%
Pantothenic Acid 1mg
21%
Phosphorus 310mg
25%
Magnesium 20mg
5%
Zinc 1.8mg
16%
Selenium 41mcg
75%
Copper 0.2mg
21%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10927)
Data source attachment: none specified
Ingredient list: none specified
0
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