Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted
Serving size
1 slice
(145g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat7g
9%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol93mg
31%
Sodium1417mg
62%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein32g
Vitamin D
1.2mcg
6%
Calcium
10mg
0%
Iron
1.2mg
7%
Potassium
500mg
11%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
56%
Riboflavin
0.3mg
25%
Niacin
9.6mg
60%
Vitamin B6
0.6mg
36%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
30%
Pantothenic Acid
1.5mg
30%
Phosphorus
450mg
36%
Magnesium
30mg
8%
Zinc
2.6mg
24%
Selenium
60mcg
108%
Copper
0.3mg
31%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.