Pork, Cured, Ham Water Added, Rump, Bone In, Separable Lean Only, Unheated
Serving size
1 ham, rump (1 rump unheated or as purchased)
(3455g)
Amount Per Serving
Calories
3282
% Daily Value*
Total Fat120g
154%
Saturated Fat42g
212%
Trans
Fat
1g
Polyunsaturated Fat
13g
Monounsaturated Fat
54g
Cholesterol1831mg
610%
Sodium40424mg
1758%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars23g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein533g
Vitamin D
-mcg
-%
Calcium
240mg
19%
Iron
39mg
217%
Potassium
7080mg
151%
Vitamin A
300mcg
33%
Vitamin C
0mg
0%
Vitamin E
5.5mg
37%
Vitamin K
0mcg
0%
Thiamin
8.1mg
677%
Riboflavin
7.4mg
566%
Niacin
183.8mg
1149%
Vitamin B6
9.2mg
539%
Folate
105mcg DFE
26%
Vitamin B12
18.7mcg
777%
Pantothenic Acid
13mg
261%
Phosphorus
8120mg
650%
Magnesium
555mg
132%
Zinc
47.3mg
430%
Selenium
995mcg
1809%
Copper
3.1mg
349%
Manganese
0.8mg
33%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.