Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Rump, Bone In, Separable Lean Only, Unheated
Serving size
1 ham, rump (1 rump unheated or as purchased) (3455g)
Amount Per Serving
Calories
3282
% Daily Value*
Total Fat 120g
154%
Saturated Fat 42g
212%
Trans Fat 1g
Polyunsaturated Fat 13g
Monounsaturated Fat 54g
Cholesterol 1831mg
610%
Sodium 40424mg
1758%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 23g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 533g
Vitamin D -mcg
-%
Calcium 240mg
19%
Iron 39mg
217%
Potassium 7080mg
151%
Vitamin A 300mcg
33%
Vitamin C 0mg
0%
Vitamin E 5.5mg
37%
Vitamin K 0mcg
0%
Thiamin 8.1mg
677%
Riboflavin 7.4mg
566%
Niacin 183.8mg
1149%
Vitamin B6 9.2mg
539%
Folate 105mcg DFE
26%
Vitamin B12 18.7mcg
777%
Pantothenic Acid 13mg
261%
Phosphorus 8120mg
650%
Magnesium 555mg
132%
Zinc 47.3mg
430%
Selenium 995mcg
1809%
Copper 3.1mg
349%
Manganese 0.8mg
33%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10866)
Data source attachment:
none specified
Ingredient statement:
none specified