Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean And Fat, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 50mg
17%
Sodium 1099mg
48%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.4mg
8%
Potassium 210mg
4%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
34%
Riboflavin 0.2mg
12%
Niacin 4.2mg
26%
Vitamin B6 0.3mg
20%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
19%
Pantothenic Acid 0.4mg
8%
Phosphorus 210mg
17%
Magnesium 15mg
3%
Zinc 1.6mg
15%
Selenium 13mcg
24%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10906)
Data source attachment: none specified
Ingredient list: none specified
0
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