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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean And Fat, Unheated
Serving size
1 oz (28g)
Amount Per Serving
Calories
42
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 14mg
5%
Sodium 312mg
14%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 60mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.05mg
3%
Niacin 1.2mg
7%
Vitamin B6 0.1mg
6%
Folate 0mcg DFE
0%
Vitamin B12 0.1mcg
5%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline 20mg
4%
Phosphorus 60mg
5%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 0.5mg
4%
Selenium 4mcg
7%
Copper 0.04mg
4%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 20.1g
-%
Ash 0.9g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10906)
Data source attachment:
none specified
Ingredient statement:
none specified