Pork, Cured, Ham With Natural Juices, Rump, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, rump
(2673g)
Amount Per Serving
Calories
3662
% Daily Value*
Total Fat114g
146%
Saturated Fat38g
190%
Trans
Fat
1g
Polyunsaturated Fat
19g
Monounsaturated Fat
53g
Cholesterol1925mg
642%
Sodium23015mg
1001%
Total Carbohydrate13g
5%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars13g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein645g
Vitamin D
-mcg
-%
Calcium
270mg
21%
Iron
27.8mg
154%
Potassium
13660mg
291%
Vitamin A
300mcg
33%
Vitamin C
0mg
0%
Vitamin E
7.2mg
48%
Vitamin K
0mcg
0%
Thiamin
8.9mg
742%
Riboflavin
6.4mg
489%
Niacin
203.7mg
1273%
Vitamin B6
10.3mg
604%
Folate
25mcg DFE
7%
Vitamin B12
16.3mcg
679%
Pantothenic Acid
13mg
260%
Phosphorus
7240mg
580%
Magnesium
590mg
140%
Zinc
66.8mg
608%
Selenium
1334mcg
2425%
Copper
2.5mg
279%
Manganese
0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.