Pork, Cured, Ham With Natural Juices, Rump, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, rump
(2673g)
Amount Per Serving
Calories
3662
% Daily Value*
Total Fat114g
146%
Saturated Fat38g
190%
Trans
Fat
1g
Polyunsaturated Fat
19g
Monounsaturated Fat
53g
Cholesterol1925mg
642%
Sodium23015mg
1001%
Total Carbohydrate13g
5%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars13g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein645g
Vitamin D
-mcg
-%
Calcium
270mg
21%
Iron
27.8mg
154%
Potassium
13660mg
291%
Vitamin A
290mcg
33%
Vitamin C
0mg
0%
Vitamin E
7.2mg
48%
Vitamin K
0mcg
0%
Thiamin
8.9mg
742%
Riboflavin
6.4mg
489%
Niacin
203.7mg
1273%
Vitamin B6
10.3mg
604%
Folate
25mcg DFE
7%
Vitamin B12
16.3mcg
679%
Biotin
-mcg
-%
Pantothenic Acid
13mg
260%
Choline
2960mg
538%
Phosphorus
7240mg
580%
Iodine
-mcg
-%
Magnesium
590mg
140%
Zinc
66.8mg
608%
Selenium
1334mcg
2425%
Copper
2.5mg
279%
Manganese
0.6mg
26%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1815.0g
-%
Ash
87.9g
-%
Histidine (H)
28093.2mg
-%
Isoleucine (I)
29135.7mg
-%
Leucine (L)
51695.8mg
-%
Lysine (K)
54502.5mg
-%
Methionine (M)
15423.2mg
-%
Phenylalanine (F)
25821.2mg
-%
Threonine (T)
28868.4mg
-%
Tryptophan (W)
6067.7mg
-%
Valine (V)
32637.3mg
-%
Arginine (R)
41297.8mg
-%
Cystine (C)
7243.8mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
33706.5mg
-%
Proline (P)
27692.3mg
-%
Tyrosine (Y)
20929.6mg
-%
Alanine (A)
38010.1mg
-%
Aspartic acid (D)
56293.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
92352.2mg
-%
Serine (S)
25259.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10873)
Ingredient statement:
none specified
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