Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
112
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 53mg
18%
Sodium 1096mg
48%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.6mcg
3%
Calcium 10mg
0%
Iron 0.9mg
5%
Potassium 350mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
44%
Riboflavin 0.2mg
16%
Niacin 6.9mg
43%
Vitamin B6 0.5mg
28%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
17%
Pantothenic Acid 0.8mg
16%
Phosphorus 300mg
24%
Magnesium 20mg
5%
Zinc 2mg
18%
Selenium 34mcg
63%
Copper 0.1mg
16%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10900)
Data source attachment: none specified
Ingredient list: none specified
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