Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Cooked, Roasted
Serving size
1 cup, diced
(135g)
Amount Per Serving
Calories
369
% Daily Value*
Total Fat24g
30%
Saturated Fat9g
44%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
11g
Cholesterol127mg
42%
Sodium81mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein36g
Vitamin D
1.1mcg
6%
Calcium
20mg
1%
Iron
1.4mg
8%
Potassium
480mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.9mg
71%
Riboflavin
0.4mg
33%
Niacin
6.2mg
39%
Vitamin B6
0.5mg
32%
Folate
15mcg DFE
3%
Vitamin B12
0.9mcg
38%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
17%
Choline
120mg
23%
Phosphorus
360mg
28%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
4mg
36%
Selenium
61mcg
111%
Copper
0.1mg
15%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
74.3g
-%
Ash
1.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.