Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Cooked, Roasted
Serving size
1 cup, diced (135g)
Amount Per Serving
Calories
369
% Daily Value*
Total Fat 24g
30%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 11g
Cholesterol 127mg
42%
Sodium 81mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 36g
Vitamin D 1.1mcg
6%
Calcium 20mg
1%
Iron 1.4mg
8%
Potassium 480mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.9mg
71%
Riboflavin 0.4mg
33%
Niacin 6.2mg
39%
Vitamin B6 0.5mg
32%
Folate 15mcg DFE
3%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 0.8mg
17%
Phosphorus 360mg
28%
Magnesium 30mg
7%
Zinc 4mg
36%
Selenium 61mcg
111%
Copper 0.1mg
15%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10009)
Data source attachment:
none specified
Ingredient statement:
none specified