Pork, Fresh, Leg (Ham), Rump Half, Separable Lean Only, Raw
Serving size
1 oz
(28g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol18mg
6%
Sodium22mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
0.1mcg
0%
Calcium
0mg
0%
Iron
0.2mg
1%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.2mg
13%
Riboflavin
0.1mg
7%
Niacin
1.7mg
11%
Vitamin B6
0.2mg
9%
Folate
0mcg DFE
0%
Vitamin B12
0.1mcg
4%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
4%
Choline
20mg
4%
Phosphorus
70mg
5%
Iodine
-mcg
-%
Magnesium
5mg
1%
Zinc
0.5mg
5%
Selenium
6mcg
11%
Copper
0.02mg
3%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
21.2g
-%
Ash
0.3g
-%
Histidine (H)
251.5mg
-%
Isoleucine (I)
292.9mg
-%
Leucine (L)
508.9mg
-%
Lysine (K)
550.0mg
-%
Methionine (M)
169.5mg
-%
Phenylalanine (F)
256.9mg
-%
Threonine (T)
271.9mg
-%
Tryptophan (W)
73.7mg
-%
Valine (V)
312.7mg
-%
Arginine (R)
398.6mg
-%
Cystine (C)
69.7mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
279.5mg
-%
Proline (P)
250.0mg
-%
Tyrosine (Y)
244.9mg
-%
Alanine (A)
354.1mg
-%
Aspartic acid (D)
578.3mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
944.6mg
-%
Serine (S)
258.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10014)
Ingredient statement:
none specified
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