Luncheon Meat, Pork With Ham, Minced, Canned, Includes Spam (Hormel)
Serving size
2 oz, 1 NLEA serving
(56g)
Amount Per Serving
Calories
176
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
28%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol40mg
13%
Sodium790mg
34%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0.4mcg
2%
Calcium
0mg
0%
Iron
0.4mg
2%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.2mg
15%
Riboflavin
0.1mg
8%
Niacin
2mg
12%
Vitamin B6
0.1mg
7%
Folate
0mcg DFE
0%
Vitamin B12
0.3mcg
10%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
40mg
7%
Phosphorus
80mg
7%
Iodine
-mcg
-%
Magnesium
10mg
2%
Zinc
0.9mg
8%
Selenium
13mcg
23%
Copper
0.03mg
3%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
29.0g
-%
Ash
2.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.