Ham salad spread - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Ham Salad Spread
Serving size
100 g (100g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat 16g
20%
Saturated Fat 5g
25%
Trans Fat 1g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 7g
Cholesterol 37mg
12%
Sodium 1075mg
47%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0.7mcg
3%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 150mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.7mg
12%
Vitamin K 0mcg
0%
Thiamin 0.4mg
36%
Riboflavin 0.1mg
9%
Niacin 2.1mg
13%
Vitamin B6 0.2mg
9%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
32%
Pantothenic Acid 0.3mg
6%
Phosphorus 120mg
10%
Magnesium 10mg
2%
Zinc 1.1mg
10%
Selenium 18mcg
32%
Copper 0.1mg
8%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 7031)
Data source attachment: none specified
Ingredient list: none specified
0
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