Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Unheated
Serving size
1 cup
(140g)
Amount Per Serving
Calories
168
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol53mg
18%
Sodium1757mg
76%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
3.3mcg
16%
Calcium
10mg
1%
Iron
1.3mg
7%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
1.2mg
98%
Riboflavin
0.3mg
25%
Niacin
7.4mg
46%
Vitamin B6
0.6mg
37%
Folate
10mcg DFE
2%
Vitamin B12
1.1mcg
48%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
14%
Choline
100mg
18%
Phosphorus
310mg
25%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
2.7mg
25%
Selenium
20mcg
37%
Copper
0.1mg
13%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
102.9g
-%
Ash
5.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.