Pork, fresh, leg (ham), whole, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
245
% Daily Value*
Total Fat 19g
24%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 73mg
24%
Sodium 47mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0.5mcg
2%
Calcium 10mg
0%
Iron 0.9mg
5%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.7mg
61%
Riboflavin 0.2mg
15%
Niacin 4.6mg
29%
Vitamin B6 0.4mg
24%
Folate 5mcg DFE
2%
Vitamin B12 0.6mcg
26%
Pantothenic Acid 0.7mg
14%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 1.9mg
18%
Selenium 29mcg
53%
Copper 0.1mg
7%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10008)
Data source attachment: none specified
Ingredient list: none specified
0
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