Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
245
% Daily Value*
Total Fat19g
24%
Saturated Fat7g
33%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol73mg
24%
Sodium47mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
0.5mcg
2%
Calcium
10mg
0%
Iron
0.9mg
5%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.7mg
61%
Riboflavin
0.2mg
15%
Niacin
4.6mg
29%
Vitamin B6
0.4mg
24%
Folate
5mcg DFE
2%
Vitamin B12
0.6mcg
26%
Pantothenic Acid
0.7mg
14%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
1.9mg
18%
Selenium
29mcg
53%
Copper
0.1mg
7%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.