Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
243
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
30%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol62mg
21%
Sodium1187mg
52%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.8mcg
4%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
0.6mg
50%
Riboflavin
0.2mg
17%
Niacin
4.5mg
28%
Vitamin B6
0.4mg
22%
Folate
5mcg DFE
1%
Vitamin B12
0.6mcg
27%
Pantothenic Acid
0.5mg
9%
Phosphorus
210mg
17%
Magnesium
20mg
5%
Zinc
2.3mg
21%
Selenium
23mcg
41%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.