Pork, cured, ham, whole, separable lean and fat, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
243
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
30%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 62mg
21%
Sodium 1187mg
52%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0.8mcg
4%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
50%
Riboflavin 0.2mg
17%
Niacin 4.5mg
28%
Vitamin B6 0.4mg
22%
Folate 5mcg DFE
1%
Vitamin B12 0.6mcg
27%
Pantothenic Acid 0.5mg
9%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 2.3mg
21%
Selenium 23mcg
41%
Copper 0.1mg
9%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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