Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted
Serving size
1 cup
(140g)
Amount Per Serving
Calories
340
% Daily Value*
Total Fat23g
30%
Saturated Fat8g
42%
Trans
Fat
1.5g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
11g
Cholesterol87mg
29%
Sodium1662mg
72%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
1.1mcg
5%
Calcium
10mg
1%
Iron
1.2mg
7%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
0.8mg
70%
Riboflavin
0.3mg
24%
Niacin
6.2mg
39%
Vitamin B6
0.5mg
31%
Folate
5mcg DFE
1%
Vitamin B12
0.9mcg
37%
Pantothenic Acid
0.6mg
13%
Phosphorus
300mg
24%
Magnesium
25mg
6%
Zinc
3.2mg
30%
Selenium
32mcg
58%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.