USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
133
% Daily Value*
Total Fat6g
8%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.5g
Cholesterol71mg
24%
Sodium1210mg
53%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.1mg
6%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
23mg
25%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.5mg
44%
Riboflavin
0.2mg
14%
Niacin
2.5mg
16%
Vitamin B6
0.2mg
13%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
28%
Pantothenic Acid
0.7mg
13%
Phosphorus
280mg
22%
Magnesium
20mg
5%
Zinc
2.3mg
21%
Selenium
16mcg
30%
Copper
0.1mg
12%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.