Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted
Serving size
1 slice (145g)
Amount Per Serving
Calories
183
% Daily Value*
Total Fat 5g
7%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 91mg
30%
Sodium 1430mg
62%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D 1.2mcg
6%
Calcium 10mg
0%
Iron 1.2mg
7%
Potassium 510mg
11%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
57%
Riboflavin 0.3mg
26%
Niacin 9.7mg
61%
Vitamin B6 0.6mg
37%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
31%
Pantothenic Acid 1.5mg
30%
Phosphorus 450mg
36%
Magnesium 30mg
8%
Zinc 2.6mg
24%
Selenium 61mcg
110%
Copper 0.3mg
30%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10876)
Data source attachment:
none specified
Ingredient statement:
none specified