Pork, Cured, Ham With Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted
Serving size
1 slice
(145g)
Amount Per Serving
Calories
183
% Daily Value*
Total Fat5g
7%
Saturated Fat0.5g
4%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol91mg
30%
Sodium1430mg
62%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
1.2mcg
6%
Calcium
10mg
0%
Iron
1.2mg
7%
Potassium
510mg
11%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
57%
Riboflavin
0.3mg
26%
Niacin
9.7mg
61%
Vitamin B6
0.6mg
37%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
31%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
30%
Choline
120mg
23%
Phosphorus
450mg
36%
Iodine
-mcg
-%
Magnesium
30mg
8%
Zinc
2.6mg
24%
Selenium
61mcg
110%
Copper
0.3mg
30%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
100.7g
-%
Ash
5.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.