Pork, cured, ham, separable fat, boneless, heated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Separable Fat, Boneless, Heated
Serving size
100 g (100g)
Amount Per Serving
Calories
507
% Daily Value*
Total Fat 52g
66%
Saturated Fat 17g
85%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 24g
Cholesterol 72mg
24%
Sodium 677mg
29%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 1.9mcg
9%
Calcium 10mg
0%
Iron 0.5mg
3%
Potassium 200mg
4%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K -mcg
-%
Thiamin 0.3mg
23%
Riboflavin 0.1mg
7%
Niacin 3.1mg
19%
Vitamin B6 0.2mg
12%
Folate 0mcg DFE
0%
Vitamin B12 0.3mcg
13%
Pantothenic Acid 0.4mg
8%
Phosphorus 170mg
14%
Magnesium 15mg
4%
Zinc 1.1mg
10%
Selenium 16mcg
29%
Copper 0.3mg
37%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10894)
Data source attachment: none specified
Ingredient list: none specified
1
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