Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Shank Half, Separable Lean And Fat, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
232
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 91mg
30%
Sodium 81mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.6mcg
3%
Calcium 20mg
1%
Iron 0.9mg
5%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
34%
Riboflavin 0.4mg
27%
Niacin 7.5mg
47%
Vitamin B6 0.4mg
26%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
21%
Pantothenic Acid 0.8mg
17%
Phosphorus 240mg
19%
Magnesium 20mg
5%
Zinc 2.4mg
22%
Selenium 26mcg
48%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10017)
Data source attachment: none specified
Ingredient list: none specified
0
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