✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Shank Half, Separable Lean And Fat, Cooked, Roasted
Serving size
1 cup, diced (135g)
Amount Per Serving
Calories
313
% Daily Value*
Total Fat 18g
23%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 8g
Cholesterol 123mg
41%
Sodium 109mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D 0.7mcg
4%
Calcium 20mg
2%
Iron 1.2mg
7%
Potassium 470mg
10%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
46%
Riboflavin 0.5mg
37%
Niacin 10.1mg
63%
Vitamin B6 0.6mg
35%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
28%
Biotin -mcg
-%
Pantothenic Acid 1.1mg
22%
Choline 120mg
22%
Phosphorus 330mg
26%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 3.3mg
30%
Selenium 36mcg
65%
Copper 0.2mg
18%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 81.5g
-%
Ash 1.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10017)
Data source attachment:
none specified
Ingredient statement:
none specified