Pork, Fresh, Leg (Ham), Shank Half, Separable Lean And Fat, Cooked, Roasted
Serving size
1 cup, diced
(135g)
Amount Per Serving
Calories
313
% Daily Value*
Total Fat18g
23%
Saturated Fat6g
31%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
8g
Cholesterol123mg
41%
Sodium109mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein35g
Vitamin D
0.7mcg
4%
Calcium
20mg
2%
Iron
1.2mg
7%
Potassium
470mg
10%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.6mg
46%
Riboflavin
0.5mg
37%
Niacin
10.1mg
63%
Vitamin B6
0.6mg
35%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
28%
Pantothenic Acid
1.1mg
22%
Phosphorus
330mg
26%
Magnesium
30mg
7%
Zinc
3.3mg
30%
Selenium
36mcg
65%
Copper
0.2mg
18%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.