Pork, cured, ham, boneless, extra lean and regular, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat 8g
11%
Saturated Fat 2.5g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 53mg
18%
Sodium 1278mg
56%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0.7mcg
3%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.9mg
74%
Riboflavin 0.2mg
18%
Niacin 5.1mg
32%
Vitamin B6 0.4mg
22%
Folate 5mcg DFE
1%
Vitamin B12 0.8mcg
33%
Pantothenic Acid 0.5mg
9%
Phosphorus 240mg
19%
Magnesium 20mg
4%
Zinc 2.1mg
19%
Selenium 16mcg
30%
Copper 0.1mg
10%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10182)
Data source attachment: none specified
Ingredient list: none specified
0
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