Pork, Cured, Ham, Separable Fat, Boneless, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
515
% Daily Value*
Total Fat53g
68%
Saturated Fat17g
87%
Trans
Fat
0g
Polyunsaturated Fat
7g
Monounsaturated Fat
24g
Cholesterol61mg
20%
Sodium616mg
27%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
1.2mcg
6%
Calcium
0mg
0%
Iron
0.5mg
3%
Potassium
170mg
4%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
0mcg
0%
Thiamin
0.2mg
19%
Riboflavin
0.02mg
2%
Niacin
2.6mg
16%
Vitamin B6
0.2mg
11%
Folate
0mcg DFE
0%
Vitamin B12
0.3mcg
13%
Pantothenic Acid
0.3mg
7%
Phosphorus
140mg
11%
Magnesium
10mg
3%
Zinc
1.1mg
10%
Selenium
16mcg
29%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.