Pork, Cured, Ham, Separable Fat, Boneless, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
515
% Daily Value*
Total Fat53g
68%
Saturated Fat17g
87%
Trans
Fat
0g
Polyunsaturated Fat
7g
Monounsaturated Fat
24g
Cholesterol61mg
20%
Sodium616mg
27%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
1.2mcg
6%
Calcium
0mg
0%
Iron
0.5mg
3%
Potassium
170mg
4%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
0mcg
0%
Thiamin
0.2mg
19%
Riboflavin
0.02mg
2%
Niacin
2.6mg
16%
Vitamin B6
0.2mg
11%
Folate
0mcg DFE
0%
Vitamin B12
0.3mcg
13%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
7%
Choline
30mg
6%
Phosphorus
140mg
11%
Iodine
-mcg
-%
Magnesium
10mg
3%
Zinc
1.1mg
10%
Selenium
16mcg
29%
Copper
0.1mg
11%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
35.6g
-%
Ash
2.0g
-%
Histidine (H)
328.0mg
-%
Isoleucine (I)
303.0mg
-%
Leucine (L)
540.0mg
-%
Lysine (K)
535.0mg
-%
Methionine (M)
151.0mg
-%
Phenylalanine (F)
277.0mg
-%
Threonine (T)
292.0mg
-%
Tryptophan (W)
54.0mg
-%
Valine (V)
357.0mg
-%
Arginine (R)
455.0mg
-%
Cystine (C)
86.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
575.0mg
-%
Proline (P)
369.0mg
-%
Tyrosine (Y)
203.0mg
-%
Alanine (A)
464.0mg
-%
Aspartic acid (D)
638.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
997.0mg
-%
Serine (S)
280.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10895)
Ingredient statement:
none specified
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