Pork, cured, ham, separable fat, boneless, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Separable Fat, Boneless, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
515
% Daily Value*
Total Fat 53g
68%
Saturated Fat 17g
87%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 24g
Cholesterol 61mg
20%
Sodium 616mg
27%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 1.2mcg
6%
Calcium 0mg
0%
Iron 0.5mg
3%
Potassium 170mg
4%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 0mcg
0%
Thiamin 0.2mg
19%
Riboflavin 0.02mg
2%
Niacin 2.6mg
16%
Vitamin B6 0.2mg
11%
Folate 0mcg DFE
0%
Vitamin B12 0.3mcg
13%
Pantothenic Acid 0.3mg
7%
Phosphorus 140mg
11%
Magnesium 10mg
3%
Zinc 1.1mg
10%
Selenium 16mcg
29%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10895)
Data source attachment: none specified
Ingredient list: none specified
0
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