Pork, Cured, Ham Water Added, Slice, Bone In, Separable Lean Only, Heated, Pan Broil
Serving size
1 slice
(436g)
Amount Per Serving
Calories
571
% Daily Value*
Total Fat19g
24%
Saturated Fat6g
31%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Cholesterol283mg
94%
Sodium5991mg
260%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein96g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
4.9mg
27%
Potassium
1260mg
27%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Vitamin E
1.1mg
8%
Vitamin K
0mcg
0%
Thiamin
1.7mg
140%
Riboflavin
0.8mg
61%
Niacin
23.7mg
148%
Vitamin B6
2mg
118%
Folate
10mcg DFE
2%
Vitamin B12
2.5mcg
105%
Pantothenic Acid
3.2mg
63%
Phosphorus
1130mg
91%
Magnesium
85mg
21%
Zinc
10mg
91%
Selenium
131mcg
238%
Copper
0.5mg
57%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.