Pork, Cured, Ham Water Added, Slice, Bone In, Separable Lean Only, Heated, Pan Broil
Serving size
1 slice
(436g)
Amount Per Serving
Calories
571
% Daily Value*
Total Fat19g
24%
Saturated Fat6g
31%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Cholesterol283mg
94%
Sodium5991mg
260%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein96g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
4.9mg
27%
Potassium
1260mg
27%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Vitamin E
1.1mg
8%
Vitamin K
0mcg
0%
Thiamin
1.7mg
140%
Riboflavin
0.8mg
61%
Niacin
23.7mg
148%
Vitamin B6
2mg
118%
Folate
10mcg DFE
2%
Vitamin B12
2.5mcg
105%
Biotin
-mcg
-%
Pantothenic Acid
3.2mg
63%
Choline
390mg
72%
Phosphorus
1130mg
91%
Iodine
-mcg
-%
Magnesium
85mg
21%
Zinc
10mg
91%
Selenium
131mcg
238%
Copper
0.5mg
57%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
299.0g
-%
Ash
17.7g
-%
Histidine (H)
4185.6mg
-%
Isoleucine (I)
4338.2mg
-%
Leucine (L)
7699.8mg
-%
Lysine (K)
8118.3mg
-%
Methionine (M)
2297.7mg
-%
Phenylalanine (F)
3845.5mg
-%
Threonine (T)
4299.0mg
-%
Tryptophan (W)
902.5mg
-%
Valine (V)
4861.4mg
-%
Arginine (R)
6147.6mg
-%
Cystine (C)
1076.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
5018.4mg
-%
Proline (P)
4124.6mg
-%
Tyrosine (Y)
3117.4mg
-%
Alanine (A)
5659.3mg
-%
Aspartic acid (D)
8384.3mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
13751.4mg
-%
Serine (S)
3762.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10868)
Ingredient statement:
none specified
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