Pork, Cured, Ham, Low Sodium, Lean And Fat, Cooked
Serving size
100 grams
(100g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat8g
11%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol58mg
19%
Sodium969mg
42%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.8mcg
4%
Calcium
10mg
1%
Iron
1.4mg
8%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
61%
Riboflavin
0.3mg
24%
Niacin
5.7mg
36%
Vitamin B6
0.3mg
19%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
29%
Pantothenic Acid
-mg
-%
Phosphorus
270mg
21%
Magnesium
20mg
5%
Zinc
2.6mg
23%
Selenium
20mcg
35%
Copper
0.1mg
15%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.