Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Rump, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, rump (2970g)
Amount Per Serving
Calories
3594
% Daily Value*
Total Fat 106g
136%
Saturated Fat 37g
186%
Trans Fat 1g
Polyunsaturated Fat 11g
Monounsaturated Fat 48g
Cholesterol 1841mg
614%
Sodium 34155mg
1485%
Total Carbohydrate 26g
9%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 25g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 636g
Vitamin D -mcg
-%
Calcium 240mg
18%
Iron 21.1mg
117%
Potassium 7430mg
158%
Vitamin A 330mcg
37%
Vitamin C 0mg
0%
Vitamin E 5.9mg
40%
Vitamin K 0mcg
0%
Thiamin 10.6mg
881%
Riboflavin 5.6mg
432%
Niacin 131.6mg
822%
Vitamin B6 12.9mg
758%
Folate 120mcg DFE
30%
Vitamin B12 10.7mcg
446%
Pantothenic Acid 15.8mg
315%
Phosphorus 7310mg
584%
Magnesium 535mg
127%
Zinc 53.8mg
489%
Selenium 817mcg
1485%
Copper 2.9mg
323%
Manganese 0.7mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10865)
Data source attachment:
none specified
Ingredient statement:
none specified