Pork, Cured, Ham Water Added, Rump, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, rump
(2970g)
Amount Per Serving
Calories
3594
% Daily Value*
Total Fat106g
136%
Saturated Fat37g
186%
Trans
Fat
1g
Polyunsaturated Fat
11g
Monounsaturated Fat
48g
Cholesterol1841mg
614%
Sodium34155mg
1485%
Total Carbohydrate26g
9%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars25g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein636g
Vitamin D
-mcg
-%
Calcium
240mg
18%
Iron
21.1mg
117%
Potassium
7430mg
158%
Vitamin A
330mcg
36%
Vitamin C
0mg
0%
Vitamin E
5.9mg
40%
Vitamin K
0mcg
0%
Thiamin
10.6mg
881%
Riboflavin
5.6mg
432%
Niacin
131.6mg
822%
Vitamin B6
12.9mg
758%
Folate
120mcg DFE
30%
Vitamin B12
10.7mcg
446%
Biotin
-mcg
-%
Pantothenic Acid
15.8mg
315%
Choline
2480mg
451%
Phosphorus
7310mg
584%
Iodine
-mcg
-%
Magnesium
535mg
127%
Zinc
53.8mg
489%
Selenium
817mcg
1485%
Copper
2.9mg
323%
Manganese
0.7mg
28%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
2106.3g
-%
Ash
95.9g
-%
Histidine (H)
27710.1mg
-%
Isoleucine (I)
28719.9mg
-%
Leucine (L)
50965.2mg
-%
Lysine (K)
53727.3mg
-%
Methionine (M)
15206.4mg
-%
Phenylalanine (F)
25452.9mg
-%
Threonine (T)
28452.6mg
-%
Tryptophan (W)
5969.7mg
-%
Valine (V)
32165.1mg
-%
Arginine (R)
40689.0mg
-%
Cystine (C)
7128.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
33204.6mg
-%
Proline (P)
27294.3mg
-%
Tyrosine (Y)
20641.5mg
-%
Alanine (A)
37451.7mg
-%
Aspartic acid (D)
55479.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
91030.5mg
-%
Serine (S)
24888.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10865)
Ingredient statement:
none specified
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