Pork, Cured, Ham, Boneless, Regular (Approximately 11% Fat), Roasted
Serving size
1 cup
(140g)
Amount Per Serving
Calories
249
% Daily Value*
Total Fat13g
16%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol83mg
28%
Sodium2100mg
91%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein32g
Vitamin D
1.1mcg
6%
Calcium
10mg
1%
Iron
1.9mg
10%
Potassium
570mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
1mg
85%
Riboflavin
0.5mg
36%
Niacin
8.6mg
54%
Vitamin B6
0.4mg
26%
Folate
5mcg DFE
1%
Vitamin B12
1mcg
41%
Biotin
-mcg
-%
Pantothenic Acid
1mg
20%
Choline
120mg
23%
Phosphorus
390mg
31%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
3.5mg
31%
Selenium
28mcg
50%
Copper
0.2mg
23%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
90.4g
-%
Ash
5.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.