Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Boneless, Regular (Approximately 11% Fat), Roasted
Serving size
1 cup (140g)
Amount Per Serving
Calories
249
% Daily Value*
Total Fat 13g
16%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 83mg
28%
Sodium 2100mg
91%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 1.1mcg
6%
Calcium 10mg
1%
Iron 1.9mg
10%
Potassium 570mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 1mg
85%
Riboflavin 0.5mg
36%
Niacin 8.6mg
54%
Vitamin B6 0.4mg
26%
Folate 5mcg DFE
1%
Vitamin B12 1mcg
41%
Pantothenic Acid 1mg
20%
Phosphorus 390mg
31%
Magnesium 30mg
7%
Zinc 3.5mg
31%
Selenium 28mcg
50%
Copper 0.2mg
23%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10136)
Data source attachment:
none specified
Ingredient statement:
none specified