Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Boneless, Regular (Approximately 11% Fat), Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
178
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.5g
Cholesterol 59mg
20%
Sodium 1500mg
65%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0.8mcg
4%
Calcium 10mg
1%
Iron 1.3mg
7%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
61%
Riboflavin 0.3mg
25%
Niacin 6.2mg
38%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
29%
Pantothenic Acid 0.7mg
14%
Phosphorus 280mg
22%
Magnesium 20mg
5%
Zinc 2.5mg
22%
Selenium 20mcg
36%
Copper 0.1mg
16%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10136)
Data source attachment: none specified
Ingredient list: none specified
0
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