Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean Only, Heated, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
145
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 74mg
25%
Sodium 820mg
36%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.2mg
7%
Potassium 460mg
10%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
24%
Riboflavin 0.2mg
15%
Niacin 7.8mg
49%
Vitamin B6 0.4mg
22%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
29%
Pantothenic Acid 0.6mg
11%
Phosphorus 260mg
20%
Magnesium 20mg
5%
Zinc 3.1mg
28%
Selenium 49mcg
89%
Copper 0.2mg
19%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10874)
Data source attachment: none specified
Ingredient list: none specified
0
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