Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, shank (3170g)
Amount Per Serving
Calories
4596
% Daily Value*
Total Fat 158g
202%
Saturated Fat 50g
248%
Trans Fat 1g
Polyunsaturated Fat 19g
Monounsaturated Fat 75g
Cholesterol 2346mg
782%
Sodium 25994mg
1130%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 11g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 791g
Vitamin D -mcg
-%
Calcium 220mg
17%
Iron 38mg
211%
Potassium 14520mg
309%
Vitamin A 350mcg
39%
Vitamin C 0mg
0%
Vitamin E 9.2mg
61%
Vitamin K 0mcg
0%
Thiamin 9.2mg
769%
Riboflavin 6.3mg
483%
Niacin 247mg
1544%
Vitamin B6 12.1mg
710%
Folate 95mcg DFE
24%
Vitamin B12 21.9mcg
911%
Pantothenic Acid 17.7mg
353%
Phosphorus 8080mg
647%
Magnesium 665mg
158%
Zinc 97mg
882%
Selenium 1544mcg
2807%
Copper 5.5mg
609%
Manganese 0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10874)
Data source attachment:
none specified
Ingredient statement:
none specified