Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, shank
(3170g)
Amount Per Serving
Calories
4596
% Daily Value*
Total Fat158g
202%
Saturated Fat50g
248%
Trans
Fat
1g
Polyunsaturated Fat
19g
Monounsaturated Fat
75g
Cholesterol2346mg
782%
Sodium25994mg
1130%
Total Carbohydrate11g
4%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars11g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein791g
Vitamin D
-mcg
-%
Calcium
220mg
17%
Iron
38mg
211%
Potassium
14520mg
309%
Vitamin A
350mcg
39%
Vitamin C
0mg
0%
Vitamin E
9.2mg
61%
Vitamin K
0mcg
0%
Thiamin
9.2mg
769%
Riboflavin
6.3mg
483%
Niacin
247mg
1544%
Vitamin B6
12.1mg
710%
Folate
95mcg DFE
24%
Vitamin B12
21.9mcg
911%
Biotin
-mcg
-%
Pantothenic Acid
17.7mg
353%
Choline
3310mg
601%
Phosphorus
8080mg
647%
Iodine
-mcg
-%
Magnesium
665mg
158%
Zinc
97mg
882%
Selenium
1544mcg
2807%
Copper
5.5mg
609%
Manganese
0.7mg
30%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
2123.3g
-%
Ash
98.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.