Pork, cured, ham, whole, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Whole, Separable Lean Only, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat 6g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 52mg
17%
Sodium 1516mg
66%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0.7mcg
3%
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.9mg
78%
Riboflavin 0.2mg
17%
Niacin 5.3mg
33%
Vitamin B6 0.5mg
31%
Folate 5mcg DFE
1%
Vitamin B12 0.9mcg
36%
Pantothenic Acid 0.5mg
11%
Phosphorus 230mg
19%
Magnesium 20mg
4%
Zinc 2mg
19%
Selenium 19mcg
34%
Copper 0.1mg
9%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10152)
Data source attachment: none specified
Ingredient list: none specified
0
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