Pork, cured, ham, whole, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Whole, Separable Lean Only, Unheated
Serving size
1 cup (140g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 73mg
24%
Sodium 2122mg
92%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0.9mcg
5%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 520mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 1.3mg
109%
Riboflavin 0.3mg
24%
Niacin 7.4mg
46%
Vitamin B6 0.7mg
44%
Folate 5mcg DFE
1%
Vitamin B12 1.2mcg
51%
Pantothenic Acid 0.8mg
15%
Phosphorus 320mg
26%
Magnesium 25mg
6%
Zinc 2.9mg
26%
Selenium 26mcg
48%
Copper 0.1mg
12%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10152)
Data source attachment:
none specified
Ingredient statement:
none specified