Pork, Cured, Ham, Whole, Separable Lean Only, Unheated
Serving size
1 cup
(140g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat8g
10%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol73mg
24%
Sodium2122mg
92%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein31g
Vitamin D
0.9mcg
5%
Calcium
10mg
1%
Iron
1.1mg
6%
Potassium
520mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
1.3mg
109%
Riboflavin
0.3mg
24%
Niacin
7.4mg
46%
Vitamin B6
0.7mg
44%
Folate
5mcg DFE
1%
Vitamin B12
1.2mcg
51%
Pantothenic Acid
0.8mg
15%
Phosphorus
320mg
26%
Magnesium
25mg
6%
Zinc
2.9mg
26%
Selenium
26mcg
48%
Copper
0.1mg
12%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.