Sign up
Log in
Sign up
Products
Nutrition Label Software
FDA and CFIA compliant nutrition labels.
Inventory
Lot tracing, inventory management, and production planning.
Hire a Labeling Expert
Label reviews and consulting from experts.
Label Printing
20% off first label order from Avery
Pricing
Nutrition Labeling
Inventory Management
Hire a Labeling Expert
FAQs
Help
Blog
FAQs
Help
Blog
Log in
Sign up
Ham and cheese loaf or roll
- Nutrition Facts
Try our personal nutrition tracker
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 slice, (1 oz) (4" x 4" x 3/32" thick)
2 slices
gram
oz
lb
kg
Nutrition Facts
Ham And Cheese Loaf Or Roll
Serving size
1 slice, (1 oz) (4" x 4" x 3/32" thick) (
28
g)
Amount Per Serving
Calories
67
% Daily Value*
Total Fat
5g
7%
Saturated Fat
2g
10%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol
16mg
5%
Sodium
280mg
12%
Total Carbohydrate
1g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
4g
Vitamin D 0.3mcg
2%
Calcium 20mg
1%
Iron 0.3mg
1%
Potassium 80mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Vitamin B6 0.1mg
4%
Folate 0mcg DFE
0%
Vitamin B12 0.2mcg
9%
Pantothenic Acid 0.1mg
3%
Phosphorus 70mg
6%
Magnesium 5mg
1%
Zinc 0.6mg
5%
Selenium 10mcg
18%
Copper 0.02mg
2%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 slice, (1 oz) (4" x 4" x 3/32" thick)
2 slices
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 7032)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk