Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan Broil
Serving size
1 slice
(138g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol62mg
21%
Sodium1918mg
83%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
1.2mcg
6%
Calcium
10mg
1%
Iron
1mg
6%
Potassium
380mg
8%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.4mg
35%
Riboflavin
0.2mg
15%
Niacin
5.9mg
37%
Vitamin B6
0.5mg
27%
Folate
5mcg DFE
1%
Vitamin B12
0.6mcg
25%
Biotin
-mcg
-%
Pantothenic Acid
1mg
19%
Choline
90mg
16%
Phosphorus
330mg
26%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
2.3mg
21%
Selenium
45mcg
82%
Copper
0.1mg
13%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
98.3g
-%
Ash
5.9g
-%
Histidine (H)
906.7mg
-%
Isoleucine (I)
939.8mg
-%
Leucine (L)
1668.4mg
-%
Lysine (K)
1759.5mg
-%
Methionine (M)
498.2mg
-%
Phenylalanine (F)
833.5mg
-%
Threonine (T)
931.5mg
-%
Tryptophan (W)
196.0mg
-%
Valine (V)
1054.3mg
-%
Arginine (R)
1333.1mg
-%
Cystine (C)
233.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1087.4mg
-%
Proline (P)
894.2mg
-%
Tyrosine (Y)
676.2mg
-%
Alanine (A)
1226.8mg
-%
Aspartic acid (D)
1817.5mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2980.8mg
-%
Serine (S)
815.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10870)
Ingredient statement:
none specified
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