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Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan Broil
Serving size
1 slice (138g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 62mg
21%
Sodium 1918mg
83%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 1.2mcg
6%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 380mg
8%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
35%
Riboflavin 0.2mg
15%
Niacin 5.9mg
37%
Vitamin B6 0.5mg
27%
Folate 5mcg DFE
1%
Vitamin B12 0.6mcg
25%
Biotin -mcg
-%
Pantothenic Acid 1mg
19%
Choline 90mg
16%
Phosphorus 330mg
26%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 2.3mg
21%
Selenium 45mcg
82%
Copper 0.1mg
13%
Manganese 0.1mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 98.3g
-%
Ash 5.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10870)
Data source attachment:
none specified
Ingredient statement:
none specified