Pork, cured, ham, steak, boneless, extra lean, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
122
% Daily Value*
Total Fat 4.5g
5%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 45mg
15%
Sodium 1269mg
55%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 1mg
6%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 32mg
36%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
67%
Riboflavin 0.2mg
15%
Niacin 5.1mg
32%
Vitamin B6 0.4mg
22%
Folate 5mcg DFE
1%
Vitamin B12 0.8mcg
33%
Pantothenic Acid 0.6mg
12%
Phosphorus 260mg
21%
Magnesium 20mg
5%
Zinc 2mg
18%
Selenium 16mcg
28%
Copper 0.1mg
9%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10149)
Data source attachment: none specified
Ingredient list: none specified
0
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