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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Shank Half, Separable Lean Only, Cooked, Roasted
Serving size
1 cup, diced (135g)
Amount Per Serving
Calories
236
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 126mg
42%
Sodium 113mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 0.5mcg
3%
Calcium 20mg
1%
Iron 1.2mg
7%
Potassium 510mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
50%
Riboflavin 0.5mg
39%
Niacin 10.9mg
68%
Vitamin B6 0.6mg
38%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
28%
Biotin -mcg
-%
Pantothenic Acid 1.2mg
24%
Choline 130mg
24%
Phosphorus 350mg
28%
Iodine -mcg
-%
Magnesium 30mg
8%
Zinc 3.6mg
33%
Selenium 39mcg
70%
Copper 0.2mg
18%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 88.1g
-%
Ash 1.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10019)
Data source attachment:
none specified
Ingredient statement:
none specified