USDA Commodity, pork, cured, ham, boneless, cooked, heated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated
Serving size
100 g (100g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
9%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 73mg
24%
Sodium 1155mg
50%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 0.9mg
5%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 23mg
26%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
44%
Riboflavin 0.2mg
18%
Niacin 3.6mg
22%
Vitamin B6 0.3mg
15%
Folate 5mcg DFE
1%
Vitamin B12 1.4mcg
59%
Pantothenic Acid 0.9mg
17%
Phosphorus 290mg
23%
Magnesium 20mg
5%
Zinc 2.2mg
20%
Selenium 20mcg
36%
Copper 0.1mg
13%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10802)
Data source attachment: none specified
Ingredient list: none specified
0
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