Pork, Cured, Ham Water Added, Slice, Bone In, Separable Lean Only, Unheated
Serving size
1 slice
(545g)
Amount Per Serving
Calories
518
% Daily Value*
Total Fat12g
16%
Saturated Fat4g
21%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol294mg
98%
Sodium5940mg
258%
Total Carbohydrate7g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein95g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
5.9mg
33%
Potassium
1200mg
26%
Vitamin A
50mcg
5%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
0mcg
0%
Thiamin
2mg
170%
Riboflavin
1.2mg
90%
Niacin
25.7mg
160%
Vitamin B6
1.6mg
95%
Folate
5mcg DFE
1%
Vitamin B12
2.1mcg
89%
Pantothenic Acid
2.3mg
46%
Phosphorus
1280mg
102%
Magnesium
95mg
22%
Zinc
10.1mg
92%
Selenium
192mcg
350%
Copper
1.1mg
120%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.