Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Slice, Bone In, Separable Lean Only, Unheated
Serving size
1 slice (545g)
Amount Per Serving
Calories
518
% Daily Value*
Total Fat 12g
16%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 294mg
98%
Sodium 5940mg
258%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 95g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 5.9mg
33%
Potassium 1200mg
26%
Vitamin A 50mcg
5%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Thiamin 2mg
170%
Riboflavin 1.2mg
90%
Niacin 25.7mg
160%
Vitamin B6 1.6mg
95%
Folate 5mcg DFE
1%
Vitamin B12 2.1mcg
89%
Pantothenic Acid 2.3mg
46%
Phosphorus 1280mg
102%
Magnesium 95mg
22%
Zinc 10.1mg
92%
Selenium 192mcg
350%
Copper 1.1mg
120%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10886)
Data source attachment:
none specified
Ingredient statement:
none specified