Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 66mg
22%
Sodium 988mg
43%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.4mg
8%
Potassium 230mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
22%
Riboflavin 0.2mg
13%
Niacin 4.7mg
29%
Vitamin B6 0.3mg
19%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 0.5mg
10%
Phosphorus 210mg
17%
Magnesium 15mg
4%
Zinc 2.7mg
25%
Selenium 24mcg
44%
Copper 0.2mg
18%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10914)
Data source attachment: none specified
Ingredient list: none specified
0
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