Pork, Cured, Ham Water Added, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, shank
(3054g)
Amount Per Serving
Calories
6108
% Daily Value*
Total Fat408g
523%
Saturated Fat133g
667%
Trans
Fat
3g
Polyunsaturated Fat
53g
Monounsaturated Fat
188g
Cholesterol2016mg
672%
Sodium30174mg
1312%
Total Carbohydrate41g
15%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars24g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein569g
Vitamin D
-mcg
-%
Calcium
270mg
21%
Iron
41.8mg
232%
Potassium
7090mg
151%
Vitamin A
350mcg
39%
Vitamin C
0mg
0%
Vitamin E
8.9mg
59%
Vitamin K
0mcg
0%
Thiamin
8mg
664%
Riboflavin
5.3mg
406%
Niacin
143.4mg
896%
Vitamin B6
9.8mg
575%
Folate
30mcg DFE
8%
Vitamin B12
16.8mcg
700%
Pantothenic Acid
15.9mg
317%
Phosphorus
6320mg
506%
Magnesium
520mg
124%
Zinc
83.1mg
755%
Selenium
739mcg
1344%
Copper
4.9mg
546%
Manganese
0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.