Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, shank (3054g)
Amount Per Serving
Calories
6108
% Daily Value*
Total Fat 408g
523%
Saturated Fat 133g
667%
Trans Fat 3g
Polyunsaturated Fat 53g
Monounsaturated Fat 188g
Cholesterol 2016mg
672%
Sodium 30174mg
1312%
Total Carbohydrate 41g
15%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 24g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 569g
Vitamin D -mcg
-%
Calcium 270mg
21%
Iron 41.8mg
232%
Potassium 7090mg
151%
Vitamin A 350mcg
39%
Vitamin C 0mg
0%
Vitamin E 8.9mg
59%
Vitamin K 0mcg
0%
Thiamin 8mg
664%
Riboflavin 5.3mg
406%
Niacin 143.4mg
896%
Vitamin B6 9.8mg
575%
Folate 30mcg DFE
8%
Vitamin B12 16.8mcg
700%
Pantothenic Acid 15.9mg
317%
Phosphorus 6320mg
506%
Magnesium 520mg
124%
Zinc 83.1mg
755%
Selenium 739mcg
1344%
Copper 4.9mg
546%
Manganese 0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10914)
Data source attachment:
none specified
Ingredient statement:
none specified