Pork, Cured, Ham, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, shank
(2800g)
Amount Per Serving
Calories
5348
% Daily Value*
Total Fat262g
336%
Saturated Fat85g
423%
Trans
Fat
2g
Polyunsaturated Fat
36g
Monounsaturated Fat
114g
Cholesterol1960mg
653%
Sodium22680mg
986%
Total Carbohydrate18g
7%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars18g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein683g
Vitamin D
27.3mcg
136%
Calcium
200mg
15%
Iron
39.8mg
221%
Potassium
9970mg
212%
Vitamin A
40mcg
5%
Vitamin C
0mg
0%
Vitamin E
9.2mg
62%
Vitamin K
0mcg
0%
Thiamin
12.9mg
1073%
Riboflavin
8.3mg
642%
Niacin
192.8mg
1205%
Vitamin B6
12.3mg
725%
Folate
30mcg DFE
7%
Vitamin B12
16.2mcg
677%
Pantothenic Acid
18.1mg
363%
Phosphorus
7200mg
576%
Magnesium
615mg
147%
Zinc
72.5mg
659%
Selenium
655mcg
1191%
Copper
4.4mg
492%
Manganese
0.7mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.