Pork, Cured, Ham, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, shank
(2800g)
Amount Per Serving
Calories
5348
% Daily Value*
Total Fat262g
336%
Saturated Fat85g
423%
Trans
Fat
2g
Polyunsaturated Fat
36g
Monounsaturated Fat
114g
Cholesterol1960mg
653%
Sodium22680mg
986%
Total Carbohydrate18g
7%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars18g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein683g
Vitamin D
27.3mcg
136%
Calcium
200mg
15%
Iron
39.8mg
221%
Potassium
9970mg
212%
Vitamin A
40mcg
5%
Vitamin C
0mg
0%
Vitamin E
9.2mg
62%
Vitamin K
0mcg
0%
Thiamin
12.9mg
1073%
Riboflavin
8.3mg
642%
Niacin
192.8mg
1205%
Vitamin B6
12.3mg
725%
Folate
30mcg DFE
7%
Vitamin B12
16.2mcg
677%
Biotin
-mcg
-%
Pantothenic Acid
18.1mg
363%
Choline
2620mg
476%
Phosphorus
7200mg
576%
Iodine
-mcg
-%
Magnesium
615mg
147%
Zinc
72.5mg
659%
Selenium
655mcg
1191%
Copper
4.4mg
492%
Manganese
0.7mg
32%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1782.8g
-%
Ash
78.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.