Pork, cured, ham, extra lean and regular, canned, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated
Serving size
1 cup (140g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 53mg
18%
Sodium 1786mg
78%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0.8mcg
4%
Calcium 10mg
1%
Iron 1.3mg
7%
Potassium 470mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 1.2mg
103%
Riboflavin 0.3mg
25%
Niacin 6.4mg
40%
Vitamin B6 0.6mg
38%
Folate 10mcg DFE
2%
Vitamin B12 1.1mcg
47%
Pantothenic Acid 0.6mg
13%
Phosphorus 290mg
23%
Magnesium 20mg
5%
Zinc 2.6mg
23%
Selenium 31mcg
56%
Copper 0.1mg
12%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10184)
Data source attachment:
none specified
Ingredient statement:
none specified