Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated
Serving size
1 cup
(140g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat10g
13%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol53mg
18%
Sodium1786mg
78%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.8mcg
4%
Calcium
10mg
1%
Iron
1.3mg
7%
Potassium
470mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
1.2mg
103%
Riboflavin
0.3mg
25%
Niacin
6.4mg
40%
Vitamin B6
0.6mg
38%
Folate
10mcg DFE
2%
Vitamin B12
1.1mcg
47%
Pantothenic Acid
0.6mg
13%
Phosphorus
290mg
23%
Magnesium
20mg
5%
Zinc
2.6mg
23%
Selenium
31mcg
56%
Copper
0.1mg
12%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.