Pork, cured, ham, extra lean and regular, canned, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat 7g
10%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 38mg
13%
Sodium 1276mg
55%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0.6mcg
3%
Calcium 10mg
0%
Iron 0.9mg
5%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.9mg
73%
Riboflavin 0.2mg
18%
Niacin 4.6mg
29%
Vitamin B6 0.5mg
27%
Folate 5mcg DFE
2%
Vitamin B12 0.8mcg
33%
Pantothenic Acid 0.5mg
9%
Phosphorus 210mg
17%
Magnesium 15mg
4%
Zinc 1.8mg
17%
Selenium 22mcg
40%
Copper 0.1mg
9%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10184)
Data source attachment: none specified
Ingredient list: none specified
0
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