Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Rump, Bone In, Separable Lean Only, Unheated
Serving size
1 lb, rump (454g)
Amount Per Serving
Calories
553
% Daily Value*
Total Fat 16g
20%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 7g
Cholesterol 308mg
103%
Sodium 4051mg
176%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 103g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 4.8mg
26%
Potassium 1370mg
29%
Vitamin A 50mcg
5%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 0mcg
0%
Thiamin 1.2mg
100%
Riboflavin 1mg
79%
Niacin 32.8mg
205%
Vitamin B6 1.5mg
90%
Folate 5mcg DFE
1%
Vitamin B12 2.3mcg
96%
Pantothenic Acid 1.7mg
34%
Phosphorus 1150mg
92%
Magnesium 95mg
23%
Zinc 10.9mg
99%
Selenium 186mcg
338%
Copper 0.5mg
55%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10890)
Data source attachment:
none specified
Ingredient statement:
none specified