Pork, Cured, Ham With Natural Juices, Rump, Bone In, Separable Lean Only, Unheated
Serving size
1 lb, rump
(454g)
Amount Per Serving
Calories
553
% Daily Value*
Total Fat16g
20%
Saturated Fat5g
26%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
7g
Cholesterol308mg
103%
Sodium4051mg
176%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein103g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
4.8mg
26%
Potassium
1370mg
29%
Vitamin A
50mcg
5%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
0mcg
0%
Thiamin
1.2mg
100%
Riboflavin
1mg
79%
Niacin
32.8mg
205%
Vitamin B6
1.5mg
90%
Folate
5mcg DFE
1%
Vitamin B12
2.3mcg
96%
Biotin
-mcg
-%
Pantothenic Acid
1.7mg
34%
Choline
460mg
84%
Phosphorus
1150mg
92%
Iodine
-mcg
-%
Magnesium
95mg
23%
Zinc
10.9mg
99%
Selenium
186mcg
338%
Copper
0.5mg
55%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
321.1g
-%
Ash
13.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.