Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Shank, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, shank (3054g)
Amount Per Serving
Calories
3909
% Daily Value*
Total Fat 135g
173%
Saturated Fat 43g
214%
Trans Fat 1g
Polyunsaturated Fat 20g
Monounsaturated Fat 58g
Cholesterol 1985mg
662%
Sodium 32372mg
1407%
Total Carbohydrate 37g
13%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 28g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 639g
Vitamin D -mcg
-%
Calcium 270mg
21%
Iron 47.6mg
265%
Potassium 7360mg
157%
Vitamin A 340mcg
38%
Vitamin C 0mg
0%
Vitamin E 8.6mg
57%
Vitamin K 0mcg
0%
Thiamin 7.8mg
654%
Riboflavin 5.9mg
451%
Niacin 154.9mg
968%
Vitamin B6 10.6mg
625%
Folate 30mcg DFE
8%
Vitamin B12 18.3mcg
764%
Pantothenic Acid 16.6mg
332%
Phosphorus 6600mg
528%
Magnesium 550mg
131%
Zinc 94.4mg
858%
Selenium 800mcg
1455%
Copper 3.7mg
414%
Manganese 0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10867)
Data source attachment:
none specified
Ingredient statement:
none specified