Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Shank, Bone In, Separable Lean Only, Heated, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
128
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 65mg
22%
Sodium 1060mg
46%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.6mg
9%
Potassium 240mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
21%
Riboflavin 0.2mg
15%
Niacin 5.1mg
32%
Vitamin B6 0.3mg
20%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
25%
Pantothenic Acid 0.5mg
11%
Phosphorus 220mg
17%
Magnesium 20mg
4%
Zinc 3.1mg
28%
Selenium 26mcg
48%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10867)
Data source attachment: none specified
Ingredient list: none specified
0
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