Pork, Cured, Ham Water Added, Shank, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, shank
(3054g)
Amount Per Serving
Calories
3909
% Daily Value*
Total Fat135g
173%
Saturated Fat43g
214%
Trans
Fat
1g
Polyunsaturated Fat
20g
Monounsaturated Fat
58g
Cholesterol1985mg
662%
Sodium32372mg
1407%
Total Carbohydrate37g
13%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars28g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein639g
Vitamin D
-mcg
-%
Calcium
270mg
21%
Iron
47.6mg
265%
Potassium
7360mg
157%
Vitamin A
340mcg
38%
Vitamin C
0mg
0%
Vitamin E
8.6mg
57%
Vitamin K
0mcg
0%
Thiamin
7.8mg
654%
Riboflavin
5.9mg
451%
Niacin
154.9mg
968%
Vitamin B6
10.6mg
625%
Folate
30mcg DFE
8%
Vitamin B12
18.3mcg
764%
Biotin
-mcg
-%
Pantothenic Acid
16.6mg
332%
Choline
2780mg
506%
Phosphorus
6600mg
528%
Iodine
-mcg
-%
Magnesium
550mg
131%
Zinc
94.4mg
858%
Selenium
800mcg
1455%
Copper
3.7mg
414%
Manganese
0.7mg
29%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
2136.9g
-%
Ash
106.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.