Pork, Cured, Ham Water Added, Shank, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, shank
(3054g)
Amount Per Serving
Calories
3909
% Daily Value*
Total Fat135g
173%
Saturated Fat43g
214%
Trans
Fat
1g
Polyunsaturated Fat
20g
Monounsaturated Fat
58g
Cholesterol1985mg
662%
Sodium32372mg
1407%
Total Carbohydrate37g
13%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars28g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein639g
Vitamin D
-mcg
-%
Calcium
270mg
21%
Iron
47.6mg
265%
Potassium
7360mg
157%
Vitamin A
340mcg
38%
Vitamin C
0mg
0%
Vitamin E
8.6mg
57%
Vitamin K
0mcg
0%
Thiamin
7.8mg
654%
Riboflavin
5.9mg
451%
Niacin
154.9mg
968%
Vitamin B6
10.6mg
625%
Folate
30mcg DFE
8%
Vitamin B12
18.3mcg
764%
Pantothenic Acid
16.6mg
332%
Phosphorus
6600mg
528%
Magnesium
550mg
131%
Zinc
94.4mg
858%
Selenium
800mcg
1455%
Copper
3.7mg
414%
Manganese
0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.