Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 57mg
19%
Sodium 895mg
39%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.6mcg
3%
Calcium 0mg
0%
Iron 0.8mg
4%
Potassium 320mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
33%
Riboflavin 0.2mg
15%
Niacin 5.7mg
36%
Vitamin B6 0.4mg
21%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
18%
Pantothenic Acid -mg
-%
Phosphorus 280mg
23%
Magnesium 20mg
5%
Zinc 1.7mg
15%
Selenium 38mcg
69%
Copper 0.2mg
19%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10893)
Data source attachment: none specified
Ingredient list: none specified
0
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