Pork, Fresh, Leg (Ham), Rump Half, Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
182
% Daily Value*
Total Fat11g
14%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
4.5g
Cholesterol63mg
21%
Sodium73mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.5mcg
2%
Calcium
10mg
1%
Iron
0.6mg
3%
Potassium
360mg
8%
Vitamin A
0mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
42%
Riboflavin
0.3mg
24%
Niacin
5.6mg
35%
Vitamin B6
0.5mg
30%
Folate
0mcg DFE
0%
Vitamin B12
0.4mcg
17%
Pantothenic Acid
0.6mg
13%
Phosphorus
220mg
17%
Magnesium
20mg
5%
Zinc
1.7mg
15%
Selenium
20mcg
36%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.