Pork, fresh, leg (ham), rump half, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Rump Half, Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
182
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4.5g
Cholesterol 63mg
21%
Sodium 73mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.5mcg
2%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 360mg
8%
Vitamin A 0mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
42%
Riboflavin 0.3mg
24%
Niacin 5.6mg
35%
Vitamin B6 0.5mg
30%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
17%
Pantothenic Acid 0.6mg
13%
Phosphorus 220mg
17%
Magnesium 20mg
5%
Zinc 1.7mg
15%
Selenium 20mcg
36%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10012)
Data source attachment: none specified
Ingredient list: none specified
0
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