Pork, Fresh, Leg (Ham), Rump Half, Separable Lean And Fat, Raw
Serving size
1 oz
(28g)
Amount Per Serving
Calories
52
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.5g
Cholesterol18mg
6%
Sodium21mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
0.1mcg
1%
Calcium
0mg
0%
Iron
0.2mg
1%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
12%
Riboflavin
0.1mg
7%
Niacin
1.6mg
10%
Vitamin B6
0.1mg
8%
Folate
0mcg DFE
0%
Vitamin B12
0.1mcg
5%
Pantothenic Acid
0.2mg
4%
Phosphorus
60mg
5%
Magnesium
5mg
1%
Zinc
0.5mg
4%
Selenium
6mcg
10%
Copper
0.02mg
2%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.