Pork, Cured, Ham Water Added, Rump, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, rump
(2970g)
Amount Per Serving
Calories
4782
% Daily Value*
Total Fat254g
326%
Saturated Fat86g
430%
Trans
Fat
2g
Polyunsaturated Fat
30g
Monounsaturated Fat
116g
Cholesterol1871mg
624%
Sodium32700mg
1422%
Total Carbohydrate29g
11%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars23g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein597g
Vitamin D
-mcg
-%
Calcium
240mg
18%
Iron
20.5mg
114%
Potassium
7250mg
154%
Vitamin A
330mcg
37%
Vitamin C
0mg
0%
Vitamin E
6.5mg
44%
Vitamin K
0mcg
0%
Thiamin
10.3mg
861%
Riboflavin
5.3mg
411%
Niacin
127.4mg
796%
Vitamin B6
12.2mg
716%
Folate
120mcg DFE
30%
Vitamin B12
10.4mcg
433%
Biotin
-mcg
-%
Pantothenic Acid
15.4mg
308%
Choline
2220mg
404%
Phosphorus
7070mg
565%
Iodine
-mcg
-%
Magnesium
535mg
127%
Zinc
51.7mg
470%
Selenium
781mcg
1420%
Copper
3.7mg
406%
Manganese
0.7mg
28%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1996.7g
-%
Ash
93.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.