Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Rump, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, rump (2970g)
Amount Per Serving
Calories
4782
% Daily Value*
Total Fat 254g
326%
Saturated Fat 86g
430%
Trans Fat 2g
Polyunsaturated Fat 30g
Monounsaturated Fat 116g
Cholesterol 1871mg
624%
Sodium 32700mg
1422%
Total Carbohydrate 29g
11%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 23g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 597g
Vitamin D -mcg
-%
Calcium 240mg
18%
Iron 20.5mg
114%
Potassium 7250mg
154%
Vitamin A 330mcg
37%
Vitamin C 0mg
0%
Vitamin E 6.5mg
44%
Vitamin K 0mcg
0%
Thiamin 10.3mg
861%
Riboflavin 5.3mg
411%
Niacin 127.4mg
796%
Vitamin B6 12.2mg
716%
Folate 120mcg DFE
30%
Vitamin B12 10.4mcg
433%
Pantothenic Acid 15.4mg
308%
Phosphorus 7070mg
565%
Magnesium 535mg
127%
Zinc 51.7mg
470%
Selenium 781mcg
1420%
Copper 3.7mg
406%
Manganese 0.7mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10913)
Data source attachment:
none specified
Ingredient statement:
none specified