Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast
(1497g)
Amount Per Serving
Calories
1707
% Daily Value*
Total Fat47g
60%
Saturated Fat16g
81%
Trans
Fat
0g
Polyunsaturated Fat
7g
Monounsaturated Fat
22g
Cholesterol838mg
279%
Sodium17650mg
767%
Total Carbohydrate13g
5%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars12g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein307g
Vitamin D
11.2mcg
56%
Calcium
90mg
7%
Iron
12.6mg
70%
Potassium
5490mg
117%
Vitamin A
200mcg
22%
Vitamin C
0mg
0%
Vitamin E
4mg
27%
Vitamin K
0mcg
0%
Thiamin
9.3mg
772%
Riboflavin
3.2mg
248%
Niacin
102.1mg
638%
Vitamin B6
6.9mg
406%
Folate
30mcg DFE
7%
Vitamin B12
6.3mcg
262%
Biotin
-mcg
-%
Pantothenic Acid
13.3mg
266%
Choline
1190mg
217%
Phosphorus
4760mg
381%
Iodine
-mcg
-%
Magnesium
330mg
78%
Zinc
29.6mg
269%
Selenium
490mcg
890%
Copper
4.1mg
452%
Manganese
0.4mg
18%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1072.2g
-%
Ash
57.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.