Pork, Cured, Ham, Slice, Bone In, Separable Lean Only, Unheated
Serving size
1 slice
(425g)
Amount Per Serving
Calories
552
% Daily Value*
Total Fat15g
20%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
6g
Cholesterol276mg
92%
Sodium3230mg
140%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein104g
Vitamin D
-mcg
-%
Calcium
60mg
4%
Iron
5.2mg
29%
Potassium
1570mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
1mcg
1%
Thiamin
2.1mg
174%
Riboflavin
1.1mg
82%
Niacin
27.6mg
172%
Vitamin B6
2mg
120%
Folate
5mcg DFE
1%
Vitamin B12
2.6mcg
106%
Biotin
-mcg
-%
Pantothenic Acid
2.9mg
58%
Choline
400mg
72%
Phosphorus
1120mg
89%
Iodine
-mcg
-%
Magnesium
100mg
23%
Zinc
10.3mg
94%
Selenium
95mcg
172%
Copper
0.6mg
70%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
297.4g
-%
Ash
11.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.