Pork, cured, ham, slice, bone-in, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Slice, Bone In, Separable Lean Only, Unheated
Serving size
1 slice (425g)
Amount Per Serving
Calories
552
% Daily Value*
Total Fat 15g
20%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 276mg
92%
Sodium 3230mg
140%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 104g
Vitamin D -mcg
-%
Calcium 60mg
4%
Iron 5.2mg
29%
Potassium 1570mg
33%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 1mcg
1%
Thiamin 2.1mg
174%
Riboflavin 1.1mg
82%
Niacin 27.6mg
172%
Vitamin B6 2mg
120%
Folate 5mcg DFE
1%
Vitamin B12 2.6mcg
106%
Pantothenic Acid 2.9mg
58%
Phosphorus 1120mg
89%
Magnesium 100mg
23%
Zinc 10.3mg
94%
Selenium 95mcg
172%
Copper 0.6mg
70%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10938)
Data source attachment:
none specified
Ingredient statement:
none specified