Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean Only, Cooked, Pan Fried
Serving size
1 chop (172g)
Amount Per Serving
Calories
335
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 134mg
45%
Sodium 170mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 51g
Vitamin D 0.9mcg
4%
Calcium 90mg
7%
Iron 1.7mg
9%
Potassium 650mg
14%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 1mg
81%
Riboflavin 0.7mg
52%
Niacin 16.6mg
104%
Vitamin B6 1mg
57%
Folate 0mcg DFE
0%
Vitamin B12 1.4mcg
57%
Pantothenic Acid 2.3mg
47%
Phosphorus 460mg
37%
Magnesium 40mg
10%
Zinc 5.9mg
53%
Selenium 75mcg
137%
Copper 0.2mg
23%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10176)
Data source attachment:
none specified
Ingredient statement:
none specified