Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean Only, Cooked, Pan Fried
Serving size
1 chop
(172g)
Amount Per Serving
Calories
335
% Daily Value*
Total Fat13g
17%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol134mg
45%
Sodium170mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein51g
Vitamin D
0.9mcg
4%
Calcium
90mg
7%
Iron
1.7mg
9%
Potassium
650mg
14%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
1mg
81%
Riboflavin
0.7mg
52%
Niacin
16.6mg
104%
Vitamin B6
1mg
57%
Folate
0mcg DFE
0%
Vitamin B12
1.4mcg
57%
Biotin
-mcg
-%
Pantothenic Acid
2.3mg
47%
Choline
190mg
35%
Phosphorus
460mg
37%
Iodine
-mcg
-%
Magnesium
40mg
10%
Zinc
5.9mg
53%
Selenium
75mcg
137%
Copper
0.2mg
23%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
106.9g
-%
Ash
2.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.