Pork, fresh, variety meats and by-products, tongue, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Variety Meats And By Products, Tongue, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
271
% Daily Value*
Total Fat 19g
24%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 146mg
49%
Sodium 109mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 5mg
28%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
26%
Riboflavin 0.5mg
39%
Niacin 5.3mg
33%
Vitamin B6 0.2mg
14%
Folate 5mcg DFE
1%
Vitamin B12 2.4mcg
100%
Pantothenic Acid 0.5mg
10%
Phosphorus 170mg
14%
Magnesium 20mg
5%
Zinc 4.5mg
41%
Selenium 16mcg
28%
Copper 0.1mg
12%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10122)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality