Pork, fresh, variety meats and by-products, tongue, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Variety Meats And By Products, Tongue, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g)
Amount Per Serving
Calories
626
% Daily Value*
Total Fat 43g
55%
Saturated Fat 15g
74%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 20g
Cholesterol 337mg
112%
Sodium 252mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 56g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 11.5mg
64%
Potassium 550mg
12%
Vitamin A 0mcg
0%
Vitamin C 4mg
4%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.7mg
61%
Riboflavin 1.2mg
91%
Niacin 12.3mg
77%
Vitamin B6 0.5mg
31%
Folate 10mcg DFE
2%
Vitamin B12 5.5mcg
230%
Pantothenic Acid 1.2mg
23%
Phosphorus 400mg
32%
Magnesium 45mg
11%
Zinc 10.5mg
95%
Selenium 36mcg
65%
Copper 0.3mg
28%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10122)
Data source attachment:
none specified
Ingredient statement:
none specified