Pork, Fresh, Variety Meats And By Products, Tongue, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(231g)
Amount Per Serving
Calories
626
% Daily Value*
Total Fat43g
55%
Saturated Fat15g
74%
Trans
Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
20g
Cholesterol337mg
112%
Sodium252mg
11%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein56g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
11.5mg
64%
Potassium
550mg
12%
Vitamin A
0mcg
0%
Vitamin C
4mg
4%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.7mg
61%
Riboflavin
1.2mg
91%
Niacin
12.3mg
77%
Vitamin B6
0.5mg
31%
Folate
10mcg DFE
2%
Vitamin B12
5.5mcg
230%
Pantothenic Acid
1.2mg
23%
Phosphorus
400mg
32%
Magnesium
45mg
11%
Zinc
10.5mg
95%
Selenium
36mcg
65%
Copper
0.3mg
28%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.