Log in
Sign up
Products
Nutrition Label Software
FDA and CFIA compliant nutrition labels.
Inventory
Lot tracing, inventory management, and production planning.
Hire a Labeling Expert
Label reviews and consulting from experts.
Label Printing
20% off first label order from Avery
Pricing
Do It Yourself Labeling
Inventory Management
Hire a Labeling Expert
Personal Nutrition
FAQs
Help
Blog
FAQs
Help
Blog
Log in
Sign up
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 chop
gram
oz
lb
kg
Nutrition Facts
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled
Serving size
1 chop (
145
g)
Amount Per Serving
Calories
251
% Daily Value*
Total Fat
9g
11%
Saturated Fat
3g
15%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
104mg
35%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
40g
Vitamin D 0.8mcg
4%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 530mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 1mg
80%
Riboflavin 0.3mg
22%
Niacin 12.3mg
77%
Vitamin B6 1mg
62%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
34%
Pantothenic Acid 1mg
20%
Phosphorus 340mg
27%
Magnesium 40mg
9%
Zinc 3.1mg
28%
Selenium 66mcg
119%
Copper 0.1mg
13%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 chop
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10068)
Data source attachment:
none specified
Ingredient statement:
none specified
Olark launch button clip path