Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean Only, Cooked, Braised
Serving size
1 chop
(187g)
Amount Per Serving
Calories
389
% Daily Value*
Total Fat17g
22%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol148mg
49%
Sodium135mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein54g
Vitamin D
1.5mcg
7%
Calcium
100mg
7%
Iron
1.6mg
9%
Potassium
520mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
1mg
82%
Riboflavin
0.6mg
49%
Niacin
14.7mg
92%
Vitamin B6
1mg
59%
Folate
0mcg DFE
0%
Vitamin B12
1.2mcg
49%
Pantothenic Acid
1.9mg
38%
Phosphorus
430mg
34%
Magnesium
35mg
9%
Zinc
6.3mg
57%
Selenium
85mcg
154%
Copper
0.2mg
21%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.