Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean Only, Cooked, Braised
Serving size
1 chop
(187g)
Amount Per Serving
Calories
389
% Daily Value*
Total Fat17g
22%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol148mg
49%
Sodium135mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein54g
Vitamin D
1.5mcg
7%
Calcium
100mg
7%
Iron
1.6mg
9%
Potassium
520mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
1mg
82%
Riboflavin
0.6mg
49%
Niacin
14.7mg
92%
Vitamin B6
1mg
59%
Folate
0mcg DFE
0%
Vitamin B12
1.2mcg
49%
Biotin
-mcg
-%
Pantothenic Acid
1.9mg
38%
Choline
190mg
34%
Phosphorus
430mg
34%
Iodine
-mcg
-%
Magnesium
35mg
9%
Zinc
6.3mg
57%
Selenium
85mcg
154%
Copper
0.2mg
21%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
115.1g
-%
Ash
2.1g
-%
Histidine (H)
2208.5mg
-%
Isoleucine (I)
2571.2mg
-%
Leucine (L)
4469.3mg
-%
Lysine (K)
4828.3mg
-%
Methionine (M)
1488.5mg
-%
Phenylalanine (F)
2255.2mg
-%
Threonine (T)
2388.0mg
-%
Tryptophan (W)
647.0mg
-%
Valine (V)
2747.0mg
-%
Arginine (R)
3498.8mg
-%
Cystine (C)
611.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2453.4mg
-%
Proline (P)
2195.4mg
-%
Tyrosine (Y)
2150.5mg
-%
Alanine (A)
3109.8mg
-%
Aspartic acid (D)
5078.9mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
8293.4mg
-%
Serine (S)
2268.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10049)
Ingredient statement:
none specified
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