Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean Only, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
208
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 79mg
26%
Sodium 72mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.8mcg
4%
Calcium 50mg
4%
Iron 0.9mg
5%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
44%
Riboflavin 0.3mg
26%
Niacin 7.9mg
49%
Vitamin B6 0.5mg
31%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
26%
Pantothenic Acid 1mg
20%
Phosphorus 230mg
18%
Magnesium 20mg
5%
Zinc 3.4mg
31%
Selenium 45mcg
83%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10049)
Data source attachment: none specified
Ingredient list: none specified
0
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