Cereals Ready To Eat, Kellogg, Kellogg's Just Right Fruit & Nut
Serving size
1 .75 cup, (1 NLEA serving)
(53g)
Amount Per Serving
Calories
194
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium243mg
11%
Total Carbohydrate43g
16%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars13g
Includes
12g
Added Sugars
24%
Sugar Alcohol0g
Protein4g
Vitamin D
1.1mcg
5%
Calcium
20mg
1%
Iron
14.3mg
80%
Potassium
140mg
3%
Vitamin A
130mcg
15%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
1mcg
0%
Thiamin
0.3mg
26%
Riboflavin
0.4mg
29%
Niacin
4.4mg
27%
Vitamin B6
1.7mg
103%
Folate
355mcg DFE
89%
Vitamin B12
5.3mcg
221%
Biotin
-mcg
-%
Pantothenic Acid
0mg
0%
Choline
10mg
2%
Phosphorus
90mg
8%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
0.7mg
6%
Selenium
3mcg
5%
Copper
0.1mg
12%
Manganese
0.8mg
33%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.