Cereals Ready To Eat, Quaker, Quaker 100% Natural Cereal With Oats, Honey, And Raisins
Serving size
100 grams
(100g)
Amount Per Serving
Calories
417
% Daily Value*
Total Fat11g
15%
Saturated Fat7g
35%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.5g
Cholesterol1mg
0%
Sodium249mg
11%
Total Carbohydrate74g
27%
Dietary Fiber (per old FDA rule)6g
26%
Dietary Fiber6g
23%
Total Sugars30g
Includes
26g
Added Sugars
52%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
2.6mg
14%
Potassium
490mg
10%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
1.4mg
10%
Vitamin K
2mcg
1%
Thiamin
0.4mg
29%
Riboflavin
0.3mg
19%
Niacin
2mg
12%
Vitamin B6
0.2mg
12%
Folate
30mcg DFE
8%
Vitamin B12
0.2mcg
9%
Pantothenic Acid
0.8mg
16%
Phosphorus
330mg
26%
Magnesium
100mg
24%
Zinc
2.4mg
22%
Selenium
14mcg
25%
Copper
0.4mg
39%
Manganese
2.3mg
102%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.