Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
50
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 129mg
6%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 0g
2%
Dietary Fiber 0g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 4mg
22%
Potassium 20mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.03mg
2%
Niacin 0.6mg
4%
Vitamin B6 0mg
1%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 20mg
1%
Magnesium 5mg
1%
Zinc 0.1mg
1%
Selenium 3mcg
5%
Copper 0.04mg
5%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8169)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk, Wheat