Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt
Serving size
1 cup, (1 serving)
(251g)
Amount Per Serving
Calories
126
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium324mg
14%
Total Carbohydrate27g
10%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
220mg
17%
Iron
10mg
56%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
0mcg
0%
Thiamin
0.2mg
15%
Riboflavin
0.1mg
5%
Niacin
1.5mg
9%
Vitamin B6
0.04mg
2%
Folate
45mcg DFE
11%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
4%
Choline
-mg
-%
Phosphorus
40mg
3%
Iodine
-mcg
-%
Magnesium
15mg
3%
Zinc
0.3mg
3%
Selenium
7mcg
13%
Copper
0.1mg
11%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
218.7g
-%
Ash
1.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.