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Cereals, ROMAN MEAL, plain, dry
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
0.333 cup
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Cereals, Roman Meal, Plain, Dry
Serving size
1 cup (
93
g)
Amount Per Serving
Calories
300
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
2%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
67g
24%
Dietary Fiber (per old FDA rule)
17g
67%
Dietary Fiber
17g
60%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
13g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 4.3mg
24%
Potassium 610mg
13%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.5mg
39%
Riboflavin 0.2mg
18%
Niacin 6.3mg
39%
Vitamin B6 0.2mg
14%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
15%
Phosphorus 440mg
35%
Magnesium 220mg
53%
Zinc 3.6mg
33%
Selenium 41mcg
74%
Copper 0.7mg
72%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
0.333 cup
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
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