Cereals, ROMAN MEAL, plain, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Roman Meal, Plain, Dry
Serving size
100 grams (100g)
Amount Per Serving
Calories
322
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 72g
26%
Dietary Fiber (per old FDA rule) 18g
72%
Dietary Fiber 18g
64%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 4.6mg
26%
Potassium 660mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.5mg
42%
Riboflavin 0.3mg
19%
Niacin 6.7mg
42%
Vitamin B6 0.3mg
15%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 470mg
38%
Magnesium 235mg
56%
Zinc 3.9mg
35%
Selenium 44mcg
80%
Copper 0.7mg
78%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified