Lamb, New Zealand, Imported, Tongue Swiss Cut, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
254
% Daily Value*
Total Fat21g
27%
Saturated Fat7g
33%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol99mg
33%
Sodium87mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
1.4mg
8%
Potassium
230mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.3mg
25%
Niacin
3.5mg
22%
Vitamin B6
0.1mg
6%
Folate
-mcg DFE
-%
Vitamin B12
6.9mcg
287%
Pantothenic Acid
0.5mg
10%
Phosphorus
160mg
13%
Magnesium
15mg
4%
Zinc
1.8mg
16%
Selenium
6mcg
11%
Copper
0.2mg
19%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.